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Liz Burton Hypnotherapy
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Emotional Freedom Technique

EFT is a simple to learn, gentle technique that can release negative emotions and bring permanent release from many physical and emotional problems in MINUTES.  It is painless, has no known side effects, is usually permanent and, at times, little short of miraculous.

EFT works on a wide range of issues including:

  • Addictive cravings: food, cigarettes, chocolate, etc

  • Anxiety and panic attacks

  • Physical complaints including headaches, migraines and pain

  • Compulsions and obsessions

  • Post Traumatic Stress Disorder

  • Irritable Bowel Syndrome

  • Insomnia

  • Pre-menstrual Tension

  • Phobias and Fears

  • Personal and sports performance including public speaking

  • Etc., etc., etc.

EFT can work on almost anything, both emotional and physical.

EFT is relatively new to the UK having been developed in the US and has its roots in Applied Kinesiology.  It’s a process that involves tapping gently on energy meridians whilst tuning in to the issue.  This means that whilst the therapist taps on various points on your body, you will be asked to repeat out loud certain phrases relating to the issue being worked on.  Usually, the negative feelings you have been feeling begin to reduce and often dissolve away completely, leaving you free.  This may sound strange, but it really does work!

The basis of EFT is that the cause of all negative emotions is a disruption in the body’s energy system.  EFT balances the body’s energy system, removing any disturbance to the energy flow.  It has been called a psychological version of acupuncture.

I have used it to cure chocolate cravings in minutes, free a lady from a lifelong fear of spiders, to help a very anxious gentleman to take his driving test with ease and many more.  It is not uncommon for longstanding phobias or chronic pain to be released entirely in one session of treatment.  Similarly, psychological pain such as anxiety, depression and addictions caused by traumatic incidents or childhood memories can be relieved in a single session.  A visit to the EFT website www.emofree.com is highly recommended.

EFT has a high success rate and can be combined with other approaches to treatment.  As the technique is so simple it can be taught to anyone to use as a self-healing tool for any issues in their lives.  It thus becomes a method of EMPOWERING people to take control in any negative situation.